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Unsalted Sele Olive Calories
Unsalted, naturally fermented, olive
CALORIES
GI
POTASSIUM
FIBER
Unsalted Sele Olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.1g
· 3%
Fat
14.2g
· 87%
Fiber
3.3g
Unsalted Sele Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Unsalted Sele Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted Sele Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Sele Olive Contain Allergens?
No known major allergens
Which Diets Is Unsalted Sele Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted Sele Olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Unsalted Sele Olive
Unsalted Sele Olive — Frequently Asked Questions
Why can unsalted sele olives still taste slightly salty?
Even without added salt, the curing method and residual brine can leave a mildly salty impression. The exact taste varies by producer and processing style.
How should unsalted sele olives be stored after opening?
Keep them refrigerated in a clean, sealed container after opening. Covering them with their own juices or a little olive oil can help prevent them from drying out.
Can unsalted sele olives be frozen?
Yes, but freezing may soften their texture once thawed. They are usually better used later in spreads, salads, or cooked dishes rather than served on their own.
Are unsalted sele olives better for breakfast or as a snack?
Either can work, depending on the rest of the meal. Pairing them with vegetables, cheese, eggs, or a whole-grain food makes the eating occasion more balanced and satisfying.
What foods pair well with unsalted sele olives?
They go well with tomatoes, cucumbers, white cheese, walnuts, herbs, and olive oil. They also fit naturally into salads, sandwiches, mezze plates, and breakfast spreads.
Are unsalted sele olives healthier than regular black olives?
Not automatically; the main difference is usually in processing and sodium content rather than a dramatic health gap. Unsalted versions can be a practical choice for people trying to limit salt intake.
Are unsalted sele olives a good pre-workout food?
On their own, they are not usually the most useful pre-workout fuel. If eaten before exercise, they work better alongside a carbohydrate-rich food such as bread or fruit.
How can you reduce the bitterness of unsalted sele olives?
A short soak in water or using them with acidic ingredients like lemon can soften the bitter taste. Soaking too long, however, can also wash away some flavor.
Who should still be careful with unsalted sele olives?
People sensitive to olives, those who do not tolerate fatty foods well, and anyone needing portion control should be mindful. Also, “unsalted” does not always mean completely sodium-free.
How can you tell if unsalted sele olives have gone bad?
A sharp unpleasant sour smell, mold, excessive sliminess, or unusual gas buildup are warning signs. If the aroma and appearance have clearly changed, it is safer not to eat them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.