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●Low GI

💪High Protein

Unsalted pepper curd cheese Calories

High-protein, unsalted fresh curd cheese with pepper

CALORIES

98kcal

27low

POTASSIUM

118mg

FIBER

0.3g

Unsalted pepper curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 11%

Protein

17.2g

· 70%

Fat

2.1g

· 19%

Fiber

0.3g

Unsalted pepper curd cheese Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.4µg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Unsalted pepper curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted pepper curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted pepper curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted pepper curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted pepper curd cheese Fat Profile

SATURATED

1.28g

MONOUNSATURATED

0.54g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsalted pepper curd cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Unsalted pepper curd cheese — Frequently Asked Questions

How many calories are in unsalted pepper curd cheese?

Unsalted pepper curd cheese contains 98 calories per 100 g. A 100 g serving also provides 17.2 g of protein, 2.1 g of fat, and 2.6 g of carbohydrates.

Is unsalted pepper curd cheese suitable for a keto diet?

Yes. With 2.6 g of carbohydrates per 100 g, unsalted pepper curd cheese is compatible with a keto diet. Its glycemic index is 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.