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Unsalted Nafiye Calories
Unsalted, traditional Turkish cheese, low sodium
CALORIES
GI
POTASSIUM
FIBER
Unsalted Nafiye Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 27%
Fat
20g
· 69%
Fiber
0g
Unsalted Nafiye Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
400mg · 57% DV
Zinc
3mg · 27% DV
Selenium
10µg · 18% DV
Unsalted Nafiye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted Nafiye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Nafiye Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Nafiye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted Nafiye Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsalted Nafiye
Unsalted Nafiye — Frequently Asked Questions
How many calories are in Unsalted Nafiye?
Unsalted Nafiye contains 270 calories per 100 g. It provides 18 g of protein, 20 g of fat, and 2.5 g of carbohydrates per 100 g.
Is Unsalted Nafiye low glycemic?
Yes, Unsalted Nafiye has a glycemic index of 27. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.