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●Low GI

💪High Protein

Unsalted Mihaliç cheese Calories

High-protein, calcium-rich unsalted hard cheese

CALORIES

380kcal

0low

POTASSIUM

90mg

FIBER

Unsalted Mihaliç cheese Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

2.1g

· 2%

Protein

26g

· 28%

Fat

29g

· 70%

Fiber

Unsalted Mihaliç cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

0.45mg · 9% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

520mg · 74% DV

Zinc

3mg · 27% DV

Selenium

15µg · 27% DV

Unsalted Mihaliç cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted Mihaliç cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted Mihaliç cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted Mihaliç cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted Mihaliç cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

8.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsalted Mihaliç cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Unsalted Mihaliç cheese — Frequently Asked Questions

How many calories and how much protein are in unsalted Mihaliç cheese?

Per 100 g, unsalted Mihaliç cheese provides 380 calories and 26 g of protein. It also contains 29 g fat and 2.1 g carbohydrates.

Is unsalted Mihaliç cheese suitable for keto?

Yes, it is compatible with keto. Per 100 g, it has 2.1 g carbs and a glycemic index of 0.

Have another question about Unsalted Mihaliç cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.