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🟢

●Low GI

⚡High Potassium

💪High Protein

Unsalted in-shell pistachio Calories

Nutrient-dense unsalted nut rich in healthy fats, fiber, and protein

CALORIES

562kcal

15low

POTASSIUM

1025mg

FIBER

10.3g

Unsalted in-shell pistachio Nutrition Facts

Selected: 100 g

562

KCAL / 100G

Carbs

27.2g

· 18%

Protein

20.3g

· 14%

Fat

45.4g

· 68%

Fiber

10.3g

Unsalted in-shell pistachio Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

7µg · 23% DV

Vitamin E

2.9mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1025mg · 30% DV

Unsalted in-shell pistachio Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted in-shell pistachio Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted in-shell pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsalted in-shell pistachio Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted in-shell pistachio Fat Profile

SATURATED

5.6g

MONOUNSATURATED

23.3g

POLYUNSATURATED

14.4g

⚖️

Omega 6:3 ratio 52.7:1

Above the ideal 4:1 (52.7:1).

Foods Similar to Unsalted in-shell pistachio

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsalted in-shell pistachio — Frequently Asked Questions

How many calories are in unsalted in-shell pistachios?

Unsalted in-shell pistachios provide 562 calories per 100 g. The same amount contains 20.3 g of protein, 45.4 g of fat, and 10.3 g of fiber.

Do unsalted in-shell pistachios raise blood sugar quickly?

They have a glycemic index of 15, which is low. They contain 27.2 g of carbohydrates and 10.3 g of fiber per 100 g.

Have another question about Unsalted in-shell pistachio?

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Nutrition data compiled from USDA FoodData Central and scientific sources.