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●Low GI

Unsalted fat-free curd cheese Calories

High-protein, unsalted and fat-free

CALORIES

72kcal

10low

POTASSIUM

105mg

FIBER

Unsalted fat-free curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 19%

Protein

14.2g

· 78%

Fat

0.3g

· 3%

Fiber

Unsalted fat-free curd cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.21mg · 16% DV

0.42mg · 8% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

150mg · 21% DV

Selenium

8µg · 15% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Unsalted fat-free curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted fat-free curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted fat-free curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted fat-free curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsalted fat-free curd cheese Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsalted fat-free curd cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsalted fat-free curd cheese — Frequently Asked Questions

How many calories and how much protein are in unsalted fat-free curd cheese?

Unsalted fat-free curd cheese provides 72 calories and 14.2 g of protein per 100 g. It also contains 0.3 g of fat and 3.4 g of carbohydrates per 100 g.

Is unsalted fat-free curd cheese suitable for a keto diet?

Yes, unsalted fat-free curd cheese is listed as compatible with keto diets. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.