🫒
Unsalted dry-cured black olive Calories
Unsalted dry-cured black olive; rich in monounsaturated fats, low in carbs.
CALORIES
GI
POTASSIUM
FIBER
Unsalted dry-cured black olive Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
8.5g
· 11%
Protein
2.1g
· 3%
Fat
31g
· 86%
Fiber
5.2g
Unsalted dry-cured black olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B3
0.5mg · 3% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
60mg · 3% DV
Unsalted dry-cured black olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted dry-cured black olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted dry-cured black olive Contain Allergens?
No known major allergens
Which Diets Is Unsalted dry-cured black olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted dry-cured black olive Fat Profile
SATURATED
4.2g
MONOUNSATURATED
23g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Unsalted dry-cured black olive
Unsalted dry-cured black olive — Frequently Asked Questions
How many calories are in unsalted dry-cured black olives?
Unsalted dry-cured black olives provide 320 calories per 100 g. The same serving contains 31 g of fat, 8.5 g of carbohydrates, and 2.1 g of protein.
Are unsalted dry-cured black olives suitable for a keto diet?
Yes, unsalted dry-cured black olives are compatible with a keto diet. They contain 31 g of fat and 8.5 g of carbohydrates per 100 g, with a glycemic index of 15.
Have another question about Unsalted dry-cured black olive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.