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Unsalted cheese
Low-sodium cheese option
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
264
KCAL / 100G
Carbs
3.4g
· 5%
Protein
18.5g
· 27%
Fat
20.3g
· 68%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
12.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
198µg · 22% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.