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Unripe Melon Sandwich Calories
Light vegetable sandwich with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Unripe Melon Sandwich Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
33.1g
· 78%
Protein
5.8g
· 14%
Fat
1.6g
· 8%
Fiber
3.1g
Unripe Melon Sandwich Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Folate
54µg · 14% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Sodium
340mg · 15% DV
Phosphorus
94mg · 13% DV
Unripe Melon Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unripe Melon Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe Melon Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Unripe Melon Sandwich Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unripe Melon Sandwich Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Unripe Melon Sandwich
Unripe Melon Sandwich — Frequently Asked Questions
How many calories are in an unripe melon sandwich?
An unripe melon sandwich contains 171 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does an unripe melon sandwich have?
An unripe melon sandwich provides 5.8 g of protein per 100 g. Its protein content can be considered within the context of your overall meal plan.
Is an unripe melon sandwich high in carbohydrates?
An unripe melon sandwich contains 33.1 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
What is the glycemic index of an unripe melon sandwich?
The glycemic index of an unripe melon sandwich is 65. Portion awareness may be relevant for people managing blood sugar response.
Can you eat an unripe melon sandwich on a diet?
An unripe melon sandwich provides 171 calories and 33.1 g of carbohydrates per 100 g. Whether it fits a diet depends on your daily calorie and carbohydrate targets.
Is an unripe melon sandwich vegan?
Based on the provided diet compatibility information, an unripe melon sandwich is suitable for vegan diets. It is also compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
Does an unripe melon sandwich contain gluten?
Yes, an unripe melon sandwich contains gluten. It is not suitable for people with a gluten allergy or those following a gluten-free diet.
Is an unripe melon sandwich a good source of fiber?
An unripe melon sandwich contains 3.1 g of fiber per 100 g. Fiber contributes to the food's overall nutritional profile.
How much fat is in an unripe melon sandwich?
An unripe melon sandwich contains 1.6 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is an unripe melon sandwich processed food?
Yes, an unripe melon sandwich is classified as a processed food. Its serving size and frequency of consumption can be considered as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.