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Unlux protein whole wheat wrap Calories
high protein, whole wheat
CALORIES
GI
POTASSIUM
FIBER
Unlux protein whole wheat wrap Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
38g
· 53%
Protein
18g
· 25%
Fat
7g
· 22%
Fiber
8g
Unlux protein whole wheat wrap Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Unlux protein whole wheat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unlux protein whole wheat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unlux protein whole wheat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Unlux protein whole wheat wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unlux protein whole wheat wrap Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Unlux protein whole wheat wrap
Unlux protein whole wheat wrap — Frequently Asked Questions
How many calories and how much protein are in Unlux protein whole wheat wrap?
Per 100 g, it provides 290 calories and 18 g of protein. It also contains 38 g of carbohydrates, 7 g of fat, and 8 g of fiber.
What is the glycemic index of Unlux protein whole wheat wrap, and does it contain gluten?
Its glycemic index is 52. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.