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●Low GI

Ülker Peach Apricot Kefir Calories

Cultured probiotic dairy drink

CALORIES

63kcal

34low

POTASSIUM

155mg

FIBER

0.1g

Ülker Peach Apricot Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 54%

Protein

2.7g

· 17%

Fat

2.1g

· 29%

Fiber

0.1g

Ülker Peach Apricot Kefir Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.15mg · 12% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

14µg · 9% DV

Selenium

2.5µg · 5% DV

Ülker Peach Apricot Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Peach Apricot Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Peach Apricot Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ülker Peach Apricot Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Peach Apricot Kefir Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Ülker Peach Apricot Kefir — Frequently Asked Questions

How many calories are in Ülker Peach Apricot Kefir?

It provides 63 calories per 100 g. Per 100 g, it also contains 2.7 g protein, 8.8 g carbs, 2.1 g fat, and 0.1 g fiber.

Is Ülker Peach Apricot Kefir suitable for a gluten-free or vegetarian diet?

Yes, it is compatible with gluten-free and vegetarian diets, as well as omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It does contain dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.