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Ülker Luviva ice cream Calories
Chocolate-coated milk ice cream
CALORIES
GI
POTASSIUM
FIBER
Ülker Luviva ice cream Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
31.5g
· 45%
Protein
3.8g
· 5%
Fat
15.2g
· 50%
Fiber
1.1g
Ülker Luviva ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
112mg · 11% DV
Iodine
14µg · 9% DV
Iron
1mg · 6% DV
Ülker Luviva ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Luviva ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Luviva ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Luviva ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Luviva ice cream Fat Profile
SATURATED
9.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Ülker Luviva ice cream — Frequently Asked Questions
How many calories are in Ülker Luviva ice cream?
Ülker Luviva ice cream provides 278 calories per 100 g. Total calorie intake depends on the portion eaten.
How many carbs are in Ülker Luviva ice cream?
There are 31.5 g of carbohydrates per 100 g. A separate sugar value is not provided in the nutrition facts.
Does Ülker Luviva ice cream contain protein?
Yes, it contains 3.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Ülker Luviva ice cream high in fat?
Ülker Luviva ice cream contains 15.2 g of fat per 100 g. Fat makes a substantial contribution to its calorie content.
Can I eat Ülker Luviva ice cream on a diet?
At 278 calories per 100 g, portion size matters when fitting it into a calorie-conscious diet. It is compatible with vegetarian and flexitarian diets.
What is the glycemic index of Ülker Luviva ice cream?
Ülker Luviva ice cream has a glycemic index of 57. This is considered a medium glycemic index value.
Does Ülker Luviva ice cream raise blood sugar?
With 31.5 g of carbohydrates per 100 g and a glycemic index of 57, portion size is relevant for blood sugar management. Individual dietary needs can differ.
Does Ülker Luviva ice cream have fiber?
Yes, it contains 1.1 g of fiber per 100 g. This is a relatively small amount compared with its carbohydrate and fat content.
What allergens are in Ülker Luviva ice cream?
Ülker Luviva ice cream contains dairy and soy. It is not suitable for people with dairy or soy allergies.
Is Ülker Luviva ice cream ultra-processed?
Yes, Ülker Luviva ice cream is classified as ultra-processed. Its serving size and frequency of consumption can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.