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Cream-filled cake, sweet snack, popular with children
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 58%
Protein
4.5g
· 4%
Fat
18g
· 38%
Fiber
1.5g
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
65mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Ülker Kekstra Crema contains 430 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 18 g of fat, and 4.5 g of protein.
It contains 430 calories per 100 g and has a glycemic index of 70. As an ultra-processed sweet product, portion control is important; it is compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.