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Ülker Çokonat milk chocolate hazelnut wafer Calories

Milk chocolate hazelnut wafer

CALORIES

510kcal

62medium

POTASSIUM

255mg

FIBER

2.8g

Ülker Çokonat milk chocolate hazelnut wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

59g

· 47%

Protein

5.8g

· 5%

Fat

27.5g

· 48%

Fiber

2.8g

Ülker Çokonat milk chocolate hazelnut wafer Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.08mg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Magnesium

67mg · 16% DV

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

Ülker Çokonat milk chocolate hazelnut wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Çokonat milk chocolate hazelnut wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Çokonat milk chocolate hazelnut wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Çokonat milk chocolate hazelnut wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Çokonat milk chocolate hazelnut wafer Fat Profile

SATURATED

15.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 76.3:1

Above the ideal 4:1 (76.3:1).

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Ülker Çokonat milk chocolate hazelnut wafer — Frequently Asked Questions

How many calories are in Ülker Çokonat milk chocolate hazelnut wafer?

Ülker Çokonat milk chocolate hazelnut wafer contains 510 calories per 100 g. It also provides 27.5 g of fat and 59 g of carbohydrates per 100 g.

Does Ülker Çokonat hazelnut wafer contain allergens?

Yes. It contains gluten, dairy, tree nuts, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.