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Ülker Albeni Strawberry Fruit Bar Calories
Strawberry-flavoured fruit bar; contains carbohydrates and sugars.
CALORIES
GI
POTASSIUM
FIBER
Ülker Albeni Strawberry Fruit Bar Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
84.5g
· 90%
Protein
1.2g
· 1%
Fat
3.8g
· 9%
Fiber
2.1g
Ülker Albeni Strawberry Fruit Bar Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Magnesium
16mg · 4% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
145mg · 4% DV
Calcium
18mg · 2% DV
Ülker Albeni Strawberry Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Albeni Strawberry Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni Strawberry Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Ülker Albeni Strawberry Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni Strawberry Fruit Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
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Ülker Albeni Strawberry Fruit Bar — Frequently Asked Questions
How many calories are in Ülker Albeni Strawberry Fruit Bar?
It provides 372 calories per 100 g. The calorie amount changes with the portion size you eat.
Is Ülker Albeni Strawberry Fruit Bar high in carbs?
Yes. It contains 84.5 g of carbohydrates per 100 g, so most of its energy comes from carbs.
Does this fruit bar contain much protein?
Not much. It has 1.2 g of protein per 100 g.
How much fat is in Ülker Albeni Strawberry Fruit Bar?
It contains 3.8 g of fat per 100 g. Its fat content is much lower than its carbohydrate content.
Does it have fiber, and is it filling?
It provides 2.1 g of fiber per 100 g. It does contain fiber, but its high carbohydrate content is also worth considering when thinking about fullness.
What is the glycemic index of this bar?
Its glycemic index is 62. That suggests it may affect blood sugar faster than low-GI foods.
Can I eat Ülker Albeni Strawberry Fruit Bar on a diet?
That depends on your portion and total daily intake. Per 100 g, it contains 372 calories and 84.5 g of carbs, so portion control matters.
Is Ülker Albeni Strawberry Fruit Bar vegan or vegetarian?
Yes. Based on the provided information, it is suitable for both vegan and vegetarian diets, and also fits a flexitarian diet.
Is Ülker Albeni Strawberry Fruit Bar healthy?
From the nutrition facts, it is high in carbohydrates and low in protein. It is also classified as ultra-processed, which is important to consider.
What does ultra-processed mean for this product?
This product is classified as ultra-processed. That means it has a high level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.