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Ülker Albeni's Chocolate Wafer Calories
Chocolate-coated wafer snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Albeni's Chocolate Wafer Nutrition Facts
Selected: 100 g
514
KCAL / 100G
Carbs
62.5g
· 49%
Protein
5.8g
· 5%
Fat
26.5g
· 46%
Fiber
2.1g
Ülker Albeni's Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Ülker Albeni's Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Albeni's Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni's Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Albeni's Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni's Chocolate Wafer Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Ülker Albeni's Chocolate Wafer — Frequently Asked Questions
How many calories are in Ülker Albeni's Chocolate Wafer?
Ülker Albeni's Chocolate Wafer contains 514 calories per 100 g. Calorie intake varies with the amount eaten.
How many carbohydrates are in Ülker Albeni's Chocolate Wafer?
There are 62.5 g of carbohydrates per 100 g. This makes it a high-carbohydrate sweet snack.
How much protein does Ülker Albeni's Chocolate Wafer contain?
Ülker Albeni's Chocolate Wafer provides 5.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Ülker Albeni's Chocolate Wafer high in fat?
Yes, it contains 26.5 g of fat per 100 g. This fat content contributes substantially to its 514 calories per 100 g.
What is the glycemic index of Ülker Albeni's Chocolate Wafer?
Ülker Albeni's Chocolate Wafer has a glycemic index of 62. This is generally considered a medium glycemic index value.
Can Ülker Albeni's Chocolate Wafer fit into a diet?
It depends on your calorie and carbohydrate targets. With 514 calories and 62.5 g of carbohydrates per 100 g, portion awareness is important.
Does Ülker Albeni's Chocolate Wafer contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
Is Ülker Albeni's Chocolate Wafer suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, dairy, and soy.
What allergens are in Ülker Albeni's Chocolate Wafer?
The listed allergens are gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Ülker Albeni's Chocolate Wafer a healthy snack?
It is an ultra-processed sweet snack with 514 calories, 62.5 g of carbohydrates, and 26.5 g of fat per 100 g. Its place in a diet depends on serving size and how often it is eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.