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Üfelek Stuffed Leaves Calories
Traditional stuffed wild üfelek leaves with a bulgur/rice filling and olive oil
CALORIES
GI
POTASSIUM
FIBER
Üfelek Stuffed Leaves Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
16.3g
· 53%
Protein
2.8g
· 9%
Fat
5.1g
· 38%
Fiber
3.4g
Üfelek Stuffed Leaves Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
Vitamin A
115µg · 13% DV
Vitamin C
8.2mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Calcium
94mg · 9% DV
Üfelek Stuffed Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Üfelek Stuffed Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Üfelek Stuffed Leaves Contain Allergens?
No known major allergens
Which Diets Is Üfelek Stuffed Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Üfelek Stuffed Leaves Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.23g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Üfelek Stuffed Leaves
Üfelek Stuffed Leaves — Frequently Asked Questions
How many calories are in 100g of Üfelek stuffed leaves?
Üfelek stuffed leaves provide 118 calories per 100g. The total calories increase as portion size gets larger.
What are the protein, carb, and fat values of Üfelek stuffed leaves?
Per 100g, it contains 2.8g protein, 16.3g carbohydrates, and 5.1g fat. This makes it a carb-forward vegetable dish with moderate fat.
Is Üfelek stuffed leaves high in fiber?
It contains 3.4g fiber per 100g. That fiber content may help support fullness as part of a meal.
What is the glycemic index of Üfelek stuffed leaves?
The glycemic index of Üfelek stuffed leaves is 48. This places it in the low GI range.
Is Üfelek stuffed leaves good for dieting?
At 118 calories per 100g, it can fit into a calorie-conscious eating plan depending on portion size. Its 3.4g fiber per 100g may also help with satiety.
Is Üfelek stuffed leaves vegan or vegetarian?
Yes, based on the provided diet compatibility, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, flexitarian, paleo, and gluten-free eating patterns.
Is Üfelek stuffed leaves gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility information. That makes it relevant for people avoiding gluten.
Can you eat Üfelek stuffed leaves on paleo?
Yes, the provided diet compatibility states that it is paleo-friendly. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian diets.
Is Üfelek stuffed leaves processed food?
It is classified as minimally processed. That means it is not considered heavily processed based on the provided information.
Does Üfelek stuffed leaves keep you full?
It may help with fullness because it provides 3.4g fiber per 100g. Its mix of carbohydrates, fat, and fiber can make it a satisfying part of a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.