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🥣

●Low GI

Tzatziki with quark and chia seeds Calories

High-protein cooling tzatziki with quark, chia fiber, and omega-3 fats

CALORIES

72kcal

15low

POTASSIUM

168mg

FIBER

1.6g

Tzatziki with quark and chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 24%

Protein

6.1g

· 35%

Fat

3.2g

· 41%

Fiber

1.6g

Tzatziki with quark and chia seeds Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin K

9.8µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tzatziki with quark and chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tzatziki with quark and chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tzatziki with quark and chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tzatziki with quark and chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tzatziki with quark and chia seeds Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tzatziki with quark and chia seeds

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Tzatziki with quark and chia seeds — Frequently Asked Questions

How many calories and how much protein are in tzatziki with quark and chia seeds?

Per 100 g, it contains 72 calories and 6.1 g of protein. It also provides 4.3 g carbs, 3.2 g fat, and 1.6 g fiber.

Is tzatziki with quark and chia seeds good for a low-glycemic or gluten-free diet?

With a glycemic index of 15, it is a low-GI option. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.