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Tzatziki with lactose-free yogurt and purslane Calories
Lactose-free yogurt-based, purslane-rich, refreshing and low-calorie
CALORIES
GI
POTASSIUM
FIBER
Tzatziki with lactose-free yogurt and purslane Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.8g
· 31%
Protein
3.1g
· 25%
Fat
2.4g
· 44%
Fiber
0.7g
Tzatziki with lactose-free yogurt and purslane Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Tzatziki with lactose-free yogurt and purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tzatziki with lactose-free yogurt and purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tzatziki with lactose-free yogurt and purslane Contain Allergens?
Contains these allergens:
Which Diets Is Tzatziki with lactose-free yogurt and purslane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tzatziki with lactose-free yogurt and purslane Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tzatziki with lactose-free yogurt and purslane
Tzatziki with lactose-free yogurt and purslane — Frequently Asked Questions
How many calories are in lactose-free yogurt and purslane tzatziki?
Lactose-free yogurt and purslane tzatziki contains 52 calories per 100 g. It provides 3.1 g of protein, 3.8 g of carbohydrates, and 2.4 g of fat per 100 g.
Is lactose-free yogurt and purslane tzatziki suitable for a gluten-free diet?
Yes, this tzatziki is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.