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●Low GI

Tzatziki with dill and beetroot Calories

Yogurt-based refreshing dip with beetroot and dill

CALORIES

68kcal

15low

POTASSIUM

185mg

FIBER

0.8g

Tzatziki with dill and beetroot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 37%

Protein

3.6g

· 22%

Fat

3.1g

· 41%

Fiber

0.8g

Tzatziki with dill and beetroot Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin K

9.4µg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

118mg · 12% DV

Sodium

210mg · 9% DV

Selenium

3.1µg · 6% DV

Tzatziki with dill and beetroot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tzatziki with dill and beetroot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tzatziki with dill and beetroot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tzatziki with dill and beetroot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tzatziki with dill and beetroot Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Tzatziki with dill and beetroot — Frequently Asked Questions

How many calories are in tzatziki with dill and beetroot?

Tzatziki with dill and beetroot contains 68 calories per 100 g. It also provides 3.6 g of protein, 6.1 g of carbohydrates, and 3.1 g of fat per 100 g.

Is tzatziki with dill and beetroot suitable for a low-glycemic diet?

With a glycemic index of 15, tzatziki with dill and beetroot is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.