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●Low GI

Tzatziki with cucumber and plum Calories

Refreshing yogurt-based tzatziki with cucumber and plum

CALORIES

58kcal

28low

POTASSIUM

155mg

FIBER

0.5g

Tzatziki with cucumber and plum Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 39%

Protein

3.2g

· 23%

Fat

2.4g

· 38%

Fiber

0.5g

Tzatziki with cucumber and plum Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.22µg · 9% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Sodium

220mg · 10% DV

Iodine

7µg · 5% DV

Tzatziki with cucumber and plum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tzatziki with cucumber and plum Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tzatziki with cucumber and plum Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tzatziki with cucumber and plum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tzatziki with cucumber and plum Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Tzatziki with cucumber and plum — Frequently Asked Questions

How many calories are in tzatziki with cucumber and plum, and is it diet-friendly?

It provides 58 calories per 100 g. With 3.2 g protein, 2.4 g fat, and 5.4 g carbs, it can fit many balanced diets depending on portion size.

Is tzatziki with cucumber and plum low glycemic and gluten-free?

Its glycemic index is 28, which is considered low. It is also gluten-free, but it does contain dairy as an allergen.

Have another question about Tzatziki with cucumber and plum?

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Nutrition data compiled from USDA FoodData Central and scientific sources.