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🥣

●Low GI

Tzatziki with buckwheat and purslane Calories

Refreshing yogurt-based dip with buckwheat and purslane, offering protein and fiber

CALORIES

72kcal

28low

POTASSIUM

210mg

FIBER

1.1g

Tzatziki with buckwheat and purslane Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 35%

Protein

3.6g

· 21%

Fat

3.4g

· 44%

Fiber

1.1g

Tzatziki with buckwheat and purslane Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

B12

0.28µg · 12% DV

0.12mg · 9% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Tzatziki with buckwheat and purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tzatziki with buckwheat and purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tzatziki with buckwheat and purslane Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tzatziki with buckwheat and purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tzatziki with buckwheat and purslane Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tzatziki with buckwheat and purslane

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tzatziki with buckwheat and purslane — Frequently Asked Questions

How many calories are in tzatziki with buckwheat and purslane?

Tzatziki with buckwheat and purslane contains 72 calories per 100 g. It also provides 3.6 g of protein, 6.1 g of carbohydrates, and 3.4 g of fat per 100 g.

Is tzatziki with buckwheat and purslane low glycemic?

Yes, it has a glycemic index of 28, which is low. Per 100 g, it contains 6.1 g of carbohydrates and 1.1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.