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Two-Egg Zucchini Fritter Calories
Protein-containing vegetable fritter
CALORIES
GI
POTASSIUM
FIBER
Two-Egg Zucchini Fritter Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
13.5g
· 34%
Protein
6.4g
· 16%
Fat
8.8g
· 50%
Fiber
1.6g
Two-Egg Zucchini Fritter Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B5
0.58mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Sodium
285mg · 12% DV
Iodine
18µg · 12% DV
Two-Egg Zucchini Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-Egg Zucchini Fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-Egg Zucchini Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Two-Egg Zucchini Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-Egg Zucchini Fritter Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Two-Egg Zucchini Fritter
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Nutrition data compiled from USDA FoodData Central and scientific sources.