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●Low GI

💪High Protein

Twarog cheese, 1% fat Calories

High-protein, low-fat fresh cheese

CALORIES

99kcal

27low

POTASSIUM

110mg

FIBER

Twarog cheese, 1% fat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 14%

Protein

18.5g

· 76%

Fat

· 10%

Fiber

Twarog cheese, 1% fat Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.25mg · 19% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

9µg · 16% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Twarog cheese, 1% fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Twarog cheese, 1% fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Twarog cheese, 1% fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Twarog cheese, 1% fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Twarog cheese, 1% fat Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Twarog cheese, 1% fat

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Twarog cheese, 1% fat — Frequently Asked Questions

How many calories and how much protein are in 1% fat twarog cheese?

1% fat twarog cheese provides 99 calories and 18.5 g of protein per 100 g. The same serving contains 1 g of fat and 3.5 g of carbohydrates.

Is 1% fat twarog cheese suitable for a keto diet?

Yes, 1% fat twarog cheese is listed as keto-compatible. It contains 3.5 g of carbohydrates and 1 g of fat per 100 g, with a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.