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🥛

●Low GI

💪High Protein

Tvorog (fat-free, diet) Calories

Fat-free, high protein, low calorie, calcium source

CALORIES

75kcal

30low

POTASSIUM

120mg

FIBER

Tvorog (fat-free, diet) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 14%

Protein

16.5g

· 84%

Fat

0.2g

· 2%

Fiber

Tvorog (fat-free, diet) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.35mg · 27% DV

Biotin

7µg · 23% DV

0.5mg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

6µg · 11% DV

Calcium

85mg · 9% DV

Iodine

8µg · 5% DV

Tvorog (fat-free, diet) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tvorog (fat-free, diet) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tvorog (fat-free, diet) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tvorog (fat-free, diet) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tvorog (fat-free, diet) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tvorog (fat-free, diet)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tvorog (fat-free, diet) — Frequently Asked Questions

How many calories and how much protein are in fat-free tvorog?

A 100 g serving of fat-free diet tvorog provides 75 calories and 16.5 g of protein. It contains just 0.2 g of fat.

Does fat-free tvorog raise blood sugar quickly?

With a glycemic index of 30, fat-free tvorog is a low-GI dairy food. It is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.