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Tvorog Calories
High-protein cultured fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Tvorog Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 14%
Protein
11.6g
· 47%
Fat
4.3g
· 39%
Fiber
0g
Tvorog Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.23mg · 18% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
159mg · 23% DV
Selenium
9.7µg · 18% DV
Sodium
315mg · 14% DV
Calcium
83mg · 8% DV
Tvorog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tvorog Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tvorog Contain Allergens?
Contains these allergens:
Which Diets Is Tvorog Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tvorog Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tvorog
Tvorog — Frequently Asked Questions
How many calories and how much protein are in tvorog?
Tvorog contains 98 calories and 11.6 g of protein per 100 g. It also provides 3.4 g of carbohydrates and 4.3 g of fat.
Is tvorog suitable for a keto diet?
Yes, tvorog is compatible with keto and ketovore diets. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.