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●Low GI

💪High Protein

Unsalted nor cheese Calories

Unsalted, traditional Turkish cheese, low sodium

CALORIES

260kcal

30low

POTASSIUM

90mg

FIBER

Unsalted nor cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 3%

Protein

19.5g

· 30%

Fat

19g

· 67%

Fiber

Unsalted nor cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Selenium

8µg · 15% DV

Unsalted nor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted nor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted nor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted nor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsalted nor cheese Fat Profile

SATURATED

12g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsalted nor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsalted nor cheese — Frequently Asked Questions

How many calories and how much protein are in unsalted nor cheese?

Per 100 g, unsalted nor cheese provides 260 calories and 19.5 g of protein. It also contains 2 g carbs and 19 g fat.

Is unsalted nor cheese diet-friendly and what is its glycemic index?

Unsalted nor cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.