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●Low GI

💪High Protein

Smoked Circassian cheese Calories

Source of protein and calcium

CALORIES

286kcal

0low

POTASSIUM

105mg

FIBER

Smoked Circassian cheese Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

2.3g

· 3%

Protein

20.5g

· 29%

Fat

21.8g

· 68%

Fiber

Smoked Circassian cheese Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

0.32mg · 25% DV

Vitamin A

185µg · 21% DV

0.42mg · 8% DV

Minerals

Calcium

610mg · 61% DV

Phosphorus

430mg · 61% DV

Sodium

920mg · 40% DV

Selenium

15.2µg · 28% DV

Smoked Circassian cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Circassian cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Circassian cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked Circassian cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Circassian cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Circassian cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Smoked Circassian cheese — Frequently Asked Questions

How many calories and how much protein are in smoked Circassian cheese?

Per 100 g, smoked Circassian cheese provides 286 calories and 20.5 g of protein. It also contains 21.8 g fat and 2.3 g carbohydrates.

Is smoked Circassian cheese suitable for keto or low-carb diets?

Yes. Based on the provided data, it is compatible with keto, and per 100 g it has 2.3 g carbs with a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.