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Tutku Bold biscuit Calories
Cocoa-filled sandwich biscuit, sweet processed snack
CALORIES
GI
POTASSIUM
FIBER
Tutku Bold biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66.5g
· 52%
Protein
6.2g
· 5%
Fat
24g
· 43%
Fiber
3.2g
Tutku Bold biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Tutku Bold biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tutku Bold biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku Bold biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku Bold biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku Bold biscuit Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Tutku Bold biscuit
Tutku Bold biscuit — Frequently Asked Questions
How many calories are in Tutku Bold biscuits?
Tutku Bold biscuits provide 500 calories per 100 g. A 100 g serving also contains 66.5 g of carbohydrates, 24 g of fat, and 6.2 g of protein.
Do Tutku Bold biscuits contain gluten?
Yes, Tutku Bold biscuits contain gluten. They also contain dairy and soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.