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Tutku Bold biscuit Calories
Cocoa-filled sandwich biscuit, sweet processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tutku Bold biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tutku Bold biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Tutku Bold biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tutku Bold biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (small) | 10 g | 50 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 3 piece (large) | 30 g | 150 kcal |
| 1 pack (mini) | 36 g | 180 kcal |
| 5 piece (jumbo) | 50 g | 250 kcal |
| 1 pack (double) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Tutku Bold biscuit
What is a Tutku Bold biscuit?
A Tutku Bold biscuit is a cocoa-filled sandwich biscuit, with filling between two biscuit layers. It is sold as a sweet snack and can be eaten on its own or paired with tea, coffee, or milk.
What is the filling in a Tutku Bold biscuit?
The filling in a Tutku Bold biscuit is cocoa-based. That does not necessarily mean it is made from solid chocolate; for the exact ingredients and current recipe, use the ingredient list on the package.
How is a Tutku Bold biscuit different from regular Tutku?
Tutku Bold biscuit is a separate variety in the Tutku range. Differences in size, filling, or recipe can vary by product version, so compare the descriptions and ingredient lists on the packages rather than assuming they are identical.
What can you serve with a Tutku Bold biscuit?
A Tutku Bold biscuit pairs well with tea, coffee, or a glass of milk. Since it is already sweet, unsweetened drinks make a less-sweet pairing, and it can also be served alongside fruit as part of a snack.
How should you store an opened Tutku Bold biscuit?
Keep an opened Tutku Bold biscuit in an airtight container in a cool, dry place. Moisture can make the biscuit lose its crispness, while heat may soften or alter the cocoa filling.
Can you make desserts with Tutku Bold biscuits?
Yes. Crush Tutku Bold biscuits to use as a dessert topping or as part of a layered pudding or yogurt dessert. They can also form a crumb base; account for their sweetness before adding sugar.
Why does the filling in a Tutku Bold biscuit squeeze out?
The cocoa filling in a Tutku Bold biscuit can press out at the edges if the biscuit is squeezed or becomes warm. Keep the packet from being crushed and store the biscuits away from heat.
Can children eat Tutku Bold biscuits?
Children can have Tutku Bold biscuits occasionally, in an age-appropriate way, but they are a sweet snack rather than a substitute for a meal. Young children should sit while eating and be able to chew the biscuit safely.
Can eating Tutku Bold biscuits cause weight gain?
Frequent or large portions of Tutku Bold biscuits can add enough energy to contribute to weight gain. To keep portions in check, take a serving out of the packet instead of snacking straight from it.
Can people with diabetes eat Tutku Bold biscuits?
People with diabetes may be able to include a Tutku Bold biscuit, but sweet biscuits can raise blood glucose. Consider the portion and the other carbohydrates in the meal, and ask your diabetes care team how it fits your individual plan.
Tutku Bold biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.93mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
63mg · 2% DV
Tutku Bold biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku Bold biscuit
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku Bold biscuit?
Tutku Bold biscuit is a sweet sandwich biscuit with cocoa filling between crisp biscuit layers. Its texture pairs a light crunch with a soft centre, and its sweetness makes it an easy snack on its own or alongside a cup of tea or coffee. It can also be packed for a quick break during the day.
It is an energy-dense treat, with most of its energy coming from carbohydrates and fat; 100 g provides 500 kcal. For a more balanced snack, keep the portion modest and have it with fruit rather than making it the whole of your breakfast.
How Nutritious Is Tutku Bold biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku Bold biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku Bold biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku Bold biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku Bold biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.