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Tutku Biscuit
Cocoa-filled biscuit
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
488
KCAL / 100G
Carbs
67g
· 55%
Protein
6g
· 5%
Fat
22g
· 40%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.3mg · 6% DV
Minerals
Sodium
270mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.