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Pickled yellow pepper Calories
Pickled yellow pepper
CALORIES
GI
POTASSIUM
FIBER
Pickled yellow pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.1g
· 80%
Protein
0.8g
· 13%
Fat
0.2g
· 7%
Fiber
1.7g
Pickled yellow pepper Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
870mg · 38% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
Pickled yellow pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled yellow pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled yellow pepper Contain Allergens?
No known major allergens
Which Diets Is Pickled yellow pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled yellow pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled yellow pepper
Pickled yellow pepper — Frequently Asked Questions
How many calories are in pickled yellow pepper?
Pickled yellow pepper contains 27 calories per 100 g. A 100 g serving provides 5.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is pickled yellow pepper low glycemic?
Pickled yellow pepper has a glycemic index of 25, which is considered low. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.