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Pickled onion Calories
Fermented, low calorie, source of probiotics
CALORIES
GI
POTASSIUM
FIBER
Pickled onion Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.2g
· 87%
Protein
0.7g
· 10%
Fat
0.1g
· 3%
Fiber
1.2g
Pickled onion Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin C
4mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
19mg · 3% DV
Calcium
23mg · 2% DV
Magnesium
7mg · 2% DV
Pickled onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled onion Contain Allergens?
No known major allergens
Which Diets Is Pickled onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.