1 serving (medium) of Mixed Pickles (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 435 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed Pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Mixed Pickles Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

4mg · 4% DV

0.03mg · 3% DV

Vitamin A

18µg · 2% DV

Minerals

Sodium

870mg · 38% DV

Calcium

28mg · 3% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

110mg · 3% DV

How Nutritious Is Mixed Pickles?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Pickles

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Pickles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Pickles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Pickles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Pickles Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Pickles

🥒vs🍅

Mixed Pickles vs TomatoSame calories per 100 g

→🥒vs🥗

Mixed Pickles vs Mixed Green SaladSame calories per 100 g

→🥒vs🫑

Mixed Pickles vs Red Pepper13 kcal fewer per 100 g

→🥒vs🥄

Mixed Pickles vs Boiled Beetroot26 kcal fewer per 100 g

→

Foods Similar to Mixed Pickles

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed Pickles

How many calories are in mixed pickles?

Mixed pickles provide 18 calories per 100 g. A 100 g serving contains 3.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.

Are mixed pickles low glycemic?

Yes, mixed pickles have a glycemic index of 15, which is low. They are compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

Have another question about Mixed Pickles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026