5 piece (medium) of Pickled Garlic (30 g) has 20 calories. That works out to 67 calories per 100 g. It contains 4 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Pickled Garlic Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

2.8g

· 6% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 17% · Fat 3%

Pickled Garlic Vitamins & Minerals

Vitamins

1.2mg · 71% DV

Vitamin C

31mg · 34% DV

0.21mg · 18% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

153mg · 22% DV

Sodium

480mg · 21% DV

How Nutritious Is Pickled Garlic?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickled Garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled Garlic

To burn the 67 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickled Garlic Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Garlic Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled Garlic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pickled Garlic Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Pickled Garlic

🧄vs🍅

Pickled Garlic vs Tomato49 kcal more per 100 g

→🧄vs🥗

Pickled Garlic vs Mixed Green Salad49 kcal more per 100 g

→🧄vs🫑

Pickled Garlic vs Red Pepper36 kcal more per 100 g

→🧄vs🥄

Pickled Garlic vs Boiled Beetroot23 kcal more per 100 g

→

Foods Similar to Pickled Garlic

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pickled Garlic

How many calories are in pickled garlic?

Pickled garlic contains 67 calories per 100 g. The same amount provides 2.8 g of protein, 13.2 g of carbohydrates, and 0.2 g of fat.

Does pickled garlic have a low glycemic index?

Yes, pickled garlic has a glycemic index of 30, which is considered low. It provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026