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Pickled Jalapeño Calories
Spicy, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pickled Jalapeño Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.3g
· 77%
Protein
0.9g
· 13%
Fat
0.3g
· 10%
Fiber
2.6g
Pickled Jalapeño Vitamins & Minerals
Vitamins
Vitamin C
23mg · 26% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
830mg · 36% DV
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
19mg · 3% DV
Pickled Jalapeño Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Jalapeño Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Jalapeño Contain Allergens?
No known major allergens
Which Diets Is Pickled Jalapeño Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Jalapeño Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Jalapeño
Pickled Jalapeño — Frequently Asked Questions
Turşu jalapeno kaç kalori?
Turşu jalapeno 100 gramında 27 kalori içerir. Aynı miktarda 5,3 g karbonhidrat, 0,9 g protein ve 0,3 g yağ bulunur.
Turşu jalapeno düşük glisemik indeksli mi?
Evet, turşu jalapenonun glisemik indeksi 15'tir ve düşük glisemik indeksli bir seçenektir. 100 gramında ayrıca 2,6 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.