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Spicy, pickled, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.1g
· 16%
Fat
0.3g
· 9%
Fiber
2.1g
Vitamins
Vitamin C
52mg · 58% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin K
8.7µg · 7% DV
Minerals
Sodium
870mg · 38% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Pickled hot pepper contains 28 calories per 100 g. The same serving provides 5.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Yes, pickled hot peppers are compatible with a keto diet. They provide 5.2 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.