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Pickled Gherkins Calories
Low calorie, probiotic, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pickled Gherkins Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.2g
· 75%
Protein
0.5g
· 17%
Fat
0.1g
· 8%
Fiber
1.2g
Pickled Gherkins Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B5
0.2mg · 4% DV
Vitamin C
2.8mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
18mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Pickled Gherkins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Gherkins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Gherkins Contain Allergens?
No known major allergens
Which Diets Is Pickled Gherkins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Gherkins Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.