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Sauteed radish greens Calories
Low-calorie leafy greens rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sauteed radish greens Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 35%
Protein
2.6g
· 19%
Fat
2.8g
· 46%
Fiber
3.1g
Sauteed radish greens Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Vitamin C
28mg · 31% DV
Vitamin A
241µg · 27% DV
Folate
82µg · 21% DV
Minerals
Calcium
210mg · 21% DV
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
31mg · 7% DV
Sauteed radish greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed radish greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed radish greens Contain Allergens?
No known major allergens
Which Diets Is Sauteed radish greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed radish greens Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed radish greens
Sauteed radish greens — Frequently Asked Questions
How many calories are in sautéed radish greens?
Sautéed radish greens provide 52 calories per 100 g. The same serving contains 2.6 g of protein, 4.8 g of carbohydrates, and 2.8 g of fat.
Are sautéed radish greens suitable for a low-glycemic diet?
Sautéed radish greens have a glycemic index of 15, which is low. They also provide 3.1 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.