1 cup (medium) of Turnip pickle juice (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5.5 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 2280 mg of Sodium covers 99% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Turnip pickle juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 1% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 14% · Fat 7%

Turnip pickle juice Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

950mg · 41% DV

Calcium

18mg · 2% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

How Nutritious Is Turnip pickle juice?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turnip pickle juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turnip pickle juice

To burn the 12 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turnip pickle juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turnip pickle juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turnip pickle juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turnip pickle juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Turnip pickle juice

🥤vs☕️

Turnip pickle juice vs Turkish coffee5 kcal more per 100 g

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Turnip pickle juice vs Ayran25 kcal fewer per 100 g

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Turnip pickle juice vs Iced Tea8 kcal fewer per 100 g

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Turnip pickle juice vs Tea11 kcal more per 100 g

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Foods Similar to Turnip pickle juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Turnip pickle juice

Why is turnip pickle juice spicy?

Its heat usually comes from added hot peppers, while fermentation can make the flavour seem sharper. People sensitive to spice may prefer mild versions or start with a small serving.

Does turnip pickle juice contain probiotics?

Traditionally fermented, unpasteurised products may contain live microorganisms. This varies by brand, though, because pasteurisation can reduce live cultures; check the label and storage instructions.

How should turnip pickle juice be stored after opening?

Keep it tightly sealed in the refrigerator after opening. Pouring it into a clean glass rather than drinking from the bottle can help limit contamination.

How can you tell if turnip pickle juice has spoiled?

Mould, a distinctly rotten smell, excessive package swelling, or an unusually slimy texture can indicate spoilage. Do not drink it if the product looks or smells questionable.

Is turnip pickle juice good after exercise?

It can be a refreshing drink after sweating, but water should remain the main way to replace fluids. Because pickle juices can be salty, they are not a direct substitute for a sports drink for everyone.

Can turnip pickle juice upset your stomach?

Its acidic, spicy and salty character may trigger heartburn or stomach discomfort in some people. Those with reflux, gastritis or sensitivity to spicy foods should use caution and try a small amount first.

Should people with high blood pressure drink turnip pickle juice?

Pickle juices are often high in salt. People managing high blood pressure, kidney disease or fluid restrictions should ask their clinician or dietitian before drinking it regularly.

What foods pair well with turnip pickle juice?

It is often served with kebabs, grilled meats, legumes and bulgur dishes. Its tangy, spicy flavour can cut through rich or fatty foods and add contrast to a meal.

Does turnip pickle juice cure a hangover?

No. It does not speed up alcohol clearance or reverse intoxication; time, rest, water and appropriate food are the safer basics.

Can you make turnip pickle juice safely at home?

Use clean equipment, follow a tested recipe with the specified salt level, and monitor fermentation under suitable conditions. Discard the batch if you see mould or notice a rotten smell or unusual appearance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026