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Turnip greens soup Calories
Low-calorie, fiber-rich soup high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Turnip greens soup Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 55%
Protein
1.6g
· 21%
Fat
0.8g
· 24%
Fiber
1.5g
Turnip greens soup Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
42µg · 11% DV
Minerals
Calcium
95mg · 10% DV
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Turnip greens soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turnip greens soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turnip greens soup Contain Allergens?
No known major allergens
Which Diets Is Turnip greens soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turnip greens soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turnip greens soup
Turnip greens soup — Frequently Asked Questions
How many calories are in turnip greens soup?
Turnip greens soup contains 28 calories per 100 g. The same serving provides 1.6 g of protein, 4.2 g of carbohydrates, and 0.8 g of fat.
Is turnip greens soup suitable for a low-glycemic diet?
Turnip greens soup has a glycemic index of 15, which is low. It also provides 1.5 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.