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●Low GI

Turmeric yogurt lemon mixture Calories

Fermented yogurt mixture with protein, probiotics, vitamin C, and curcumin-containing turmeric

CALORIES

72kcal

27low

POTASSIUM

180mg

FIBER

0.3g

Turmeric yogurt lemon mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 35%

Protein

3.9g

· 23%

Fat

3.1g

· 42%

Fiber

0.3g

Turmeric yogurt lemon mixture Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

135mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Turmeric yogurt lemon mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turmeric yogurt lemon mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric yogurt lemon mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turmeric yogurt lemon mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric yogurt lemon mixture Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Turmeric yogurt lemon mixture — Frequently Asked Questions

How many calories are in turmeric yogurt lemon mixture?

It provides 72 calories per 100 g. Per 100 g, it also contains 3.9 g protein, 5.8 g carbs, and 3.1 g fat.

Is turmeric yogurt lemon mixture good for low-glycemic or gluten-free diets?

It has a glycemic index of 27, which is considered low. It is also listed as gluten-free and fits vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.