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Turmeric yogurt Calories
Combination of yogurt and turmeric, provides probiotics and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Turmeric yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6g
· 38%
Protein
4.2g
· 27%
Fat
2.5g
· 35%
Fiber
0.3g
Turmeric yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Turmeric yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turmeric yogurt
Turmeric yogurt — Frequently Asked Questions
How many calories are in turmeric yogurt?
Turmeric yogurt contains 70 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 6 g of carbohydrates, and 2.5 g of fat.
Is turmeric yogurt low glycemic?
Turmeric yogurt has a glycemic index of 35. It also contains 0.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.