1 cup (medium) of Turmeric Tea (200 g) has 14 calories. That works out to 7 calories per 100 g. It contains 3 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Turmeric Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 10% · Fat 12%

Turmeric Tea Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.02mg · 1% DV

Vitamin A

1µg · 0% DV

Minerals

Calcium

7mg · 1% DV

Magnesium

3mg · 1% DV

Potassium ⭐

20mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Turmeric Tea?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turmeric Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turmeric Tea

To burn the 7 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turmeric Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turmeric Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric Tea Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Turmeric Tea

🍵vs☕️

Turmeric Tea vs Turkish coffeeSame calories per 100 g

→🍵vs🥛

Turmeric Tea vs Ayran30 kcal fewer per 100 g

→🍵vs🧊🍵

Turmeric Tea vs Iced Tea13 kcal fewer per 100 g

→🍵vs🍵

Turmeric Tea vs Tea6 kcal more per 100 g

→

Foods Similar to Turmeric Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Turmeric Tea

How many calories are in turmeric tea?

Turmeric tea contains 7 calories per 100 g. It provides 1.5 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat per 100 g.

Is turmeric tea suitable for a low-glycemic diet?

Turmeric tea has a glycemic index of 5, making it a very low-GI beverage. It is also compatible with vegan, gluten-free, Paleo, Mediterranean, vegetarian, flexitarian, and omnivore diets.

Have another question about Turmeric Tea?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026