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Turmeric soup Calories
Antioxidant, anti-inflammatory, low calorie
CALORIES
GI
POTASSIUM
FIBER
Turmeric soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 64%
Protein
1.2g
· 12%
Fat
1g
· 24%
Fiber
1.1g
Turmeric soup Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
85mg · 3% DV
Turmeric soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric soup Contain Allergens?
No known major allergens
Which Diets Is Turmeric soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turmeric soup
Turmeric soup — Frequently Asked Questions
How many calories are in turmeric soup, and is it diet-friendly?
Turmeric soup has 38 calories per 100g. It can fit vegan, vegetarian, Mediterranean, gluten-free, paleo, flexitarian, and omnivore eating patterns.
Does turmeric soup have a high glycemic index?
No, its glycemic index is 40. That is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.