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Turmeric sautéed mushroom Calories
Healthy sautéed mushrooms with turmeric
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Turmeric sautéed mushroom (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 5.8 g of carbs, 3.2 g of protein, 3 g of fat and 2.4 g of fiber. Its 19.2 µg of Biotin covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turmeric sautéed mushroom Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
2.7g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
Turmeric sautéed mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.35mg · 27% DV
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Turmeric sautéed mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turmeric sautéed mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric sautéed mushroom
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turmeric sautéed mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric sautéed mushroom Contain Allergens?
No known major allergens
Which Diets Is Turmeric sautéed mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric sautéed mushroom Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Turmeric sautéed mushroom
How many calories are in turmeric sautéed mushrooms?
Turmeric sautéed mushrooms contain 55 calories per 100 g. A 100 g serving provides 2.7 g of protein, 4.8 g of carbohydrates, and 2.5 g of fat.
Are turmeric sautéed mushrooms suitable for a keto diet?
Yes, turmeric sautéed mushrooms are compatible with a keto diet. They provide 4.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.