Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Turmeric Roasted Potatoes Calories
Spiced roasted potatoes with potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Turmeric Roasted Potatoes Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21.1g
· 69%
Protein
2.2g
· 7%
Fat
3.2g
· 24%
Fiber
2.3g
Turmeric Roasted Potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
11.2mg · 12% DV
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
61mg · 9% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Turmeric Roasted Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric Roasted Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Roasted Potatoes Contain Allergens?
No known major allergens
Which Diets Is Turmeric Roasted Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric Roasted Potatoes Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Turmeric Roasted Potatoes
Turmeric Roasted Potatoes — Frequently Asked Questions
How do you make turmeric roasted potatoes crispy outside and fluffy inside?
Cut the potatoes into even pieces, dry them thoroughly, and spread them in a single layer with space between them. Overcrowding traps steam, while high heat and turning them once helps them brown evenly.
Why can turmeric taste bitter on roasted potatoes?
Turmeric can become bitter if it scorches during long, high-heat cooking. Coat the potatoes lightly in oil and avoid overbrowning; adding part of the turmeric later in cooking can also help.
What sauces go well with turmeric roasted potatoes?
Garlicky yogurt sauce, lemon-tahini dressing, or a fresh herb dip work well because they balance turmeric’s earthy flavor. Plant-based yogurt or a tahini-lemon sauce are good dairy-free alternatives.
What should I serve with turmeric roasted potatoes for a more balanced meal?
Pair them with protein-rich foods such as chickpeas, lentils, beans, eggs, yogurt, fish, or chicken. Adding a non-starchy vegetable also brings more variety and volume to the plate.
Can turmeric roasted potatoes be prepped ahead?
You can cut the potatoes ahead and keep them briefly in cold water, then dry them very well before roasting. For the best texture, season and roast them close to serving time rather than holding raw, seasoned potatoes for long.
How should leftover turmeric roasted potatoes be stored?
Cool leftovers promptly, refrigerate them in a covered container, and eat them within a few days. Reheating in an oven or air fryer usually restores crispness better than a microwave.
Can you freeze turmeric roasted potatoes?
Yes, although the potatoes may be softer after thawing. Freeze them in a single layer first, then transfer them to a freezer-safe container and reheat from frozen in the oven.
Are turmeric roasted potatoes a better choice than fries?
Roasting makes it easier to control how much oil is used and avoids deep-frying, but serving size and added oil still matter. They can offer a less greasy alternative while keeping the familiar potato texture.
Do you need black pepper to get benefits from turmeric?
Black pepper contains piperine, which can increase the absorption of curcumin from turmeric, but it is not essential to use it. Eating turmeric with some fat may also support curcumin absorption.
Who should be cautious with turmeric roasted potatoes?
People taking blood-thinning medication or those with gallbladder or bile duct problems should discuss frequent, high-turmeric intake with a clinician. People managing blood glucose may benefit from pairing the potatoes with protein and high-fiber vegetables.
Have another question about Turmeric Roasted Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.