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●Low GI

Turmeric & black seed yogurt Calories

Probiotic yogurt with antioxidant turmeric and immune-supporting black seed

CALORIES

70kcal

35low

POTASSIUM

180mg

FIBER

0.7g

Turmeric & black seed yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 36%

Protein

4.2g

· 25%

Fat

2.8g

· 39%

Fiber

0.7g

Turmeric & black seed yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Turmeric & black seed yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turmeric & black seed yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric & black seed yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turmeric & black seed yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric & black seed yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

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Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

61 kcal

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356 kcal

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Semi-skimmed white cheese

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Turmeric & black seed yogurt — Frequently Asked Questions

How many calories are in turmeric and black seed yogurt?

Turmeric and black seed yogurt provides 70 calories per 100 g. It contains 4.2 g of protein, 6 g of carbohydrates, and 2.8 g of fat per 100 g.

Is turmeric and black seed yogurt suitable for a low-glycemic diet?

This yogurt has a glycemic index of 35, which is considered low. It is minimally processed and suitable for vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.