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Turkish zucchini dish Calories
Olive-oil zucchini dish with tomato and rice
CALORIES
GI
POTASSIUM
FIBER
Turkish zucchini dish Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
8.4g
· 47%
Protein
1.5g
· 8%
Fat
3.6g
· 45%
Fiber
1.8g
Turkish zucchini dish Vitamins & Minerals
Vitamins
Vitamin C
10.2mg · 11% DV
B6
0.12mg · 7% DV
Folate
22µg · 6% DV
Vitamin E
0.76mg · 5% DV
Minerals
Sodium
175mg · 8% DV
Potassium ⭐
243mg · 7% DV
Phosphorus
37mg · 5% DV
Magnesium
17mg · 4% DV
Turkish zucchini dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish zucchini dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish zucchini dish Contain Allergens?
No known major allergens
Which Diets Is Turkish zucchini dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish zucchini dish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Turkish zucchini dish
Turkish zucchini dish — Frequently Asked Questions
How many calories are in Turkish zucchini dish?
Turkish zucchini dish contains 69 calories per 100 g.
How much protein does Turkish zucchini dish have?
Turkish zucchini dish provides 1.5 g of protein per 100 g. It is not a high-protein food on its own.
Is Turkish zucchini dish high in carbohydrates?
It contains 8.4 g of carbohydrates per 100 g. This is a moderate carbohydrate amount for a vegetable-based dish.
What is the glycemic index of Turkish zucchini dish?
Turkish zucchini dish has a glycemic index of 48. This falls within the low-to-moderate GI range.
Is Turkish zucchini dish good for a diet?
With 69 calories per 100 g, Turkish zucchini dish can fit into portion-conscious eating plans. It also provides 1.8 g of fiber per 100 g.
Is Turkish zucchini dish a good source of fiber?
Turkish zucchini dish contains 1.8 g of fiber per 100 g. Fiber may help make a meal more filling.
How much fat is in Turkish zucchini dish?
Turkish zucchini dish contains 3.6 g of fat per 100 g. It is therefore not a fat-free vegetable dish.
Is Turkish zucchini dish vegan?
Yes, Turkish zucchini dish is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is Turkish zucchini dish gluten-free?
Yes, Turkish zucchini dish is compatible with a gluten-free diet. Check any added ingredients during preparation separately for gluten.
Is Turkish zucchini dish minimally processed?
Yes, Turkish zucchini dish is classified as minimally processed. It is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.