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Soft, glossy red tomato chunks and small green pepper pieces sit together in a shallow serving dish, with a little red sauce pooling around them.
●Low GI

Turkish tomato sauté Calories

Warm tomato dish with lycopene and olive oil

In season: Summer · Autumn

CALORIES · 100 G

103kcal

GI

30low

POTASSIUM · 100 G

275mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Turkish tomato sauté (150 g) has 155 calories. That works out to 103 calories per 100 g. It contains 10.2 g of carbs, 2.3 g of protein, 12.1 g of fat and 2.6 g of fiber. Its 21.8 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Turkish tomato sauté Nutrition Facts

Selected: 1 serving (medium) · 150 g

155

KCAL / 150G

Carbs

10.2g

· 4% DV

Protein

2.3g

· 5% DV

Fat

12.1g

· 16% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 6% · Fat 68%

Turkish tomato sauté nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories155 kcal
Total fat12.1 g16%
Saturated fat1.77 g9%
Trans fat0 g
Sodium345 mg15%
Total carbohydrate10.2 g4%
Fiber2.6 g9%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Turkish tomato sauté?

ServingAmountCalories
1 serving (medium)150 g155 kcal
2 tablespoon (small)30 g31 kcal
100 g100 g103 kcal
½ cup (small)100 g103 kcal
1 cup (large)200 g206 kcal
1 serving (large)250 g258 kcal
1 serving (extra large)350 g361 kcal

Calculated from 103 calories per 100 g.

Frequently Asked Questions About Turkish tomato sauté

What is Turkish tomato sauté?

Turkish tomato sauté is a home-style dish of tomatoes cooked down in olive oil until soft and concentrated. Recipes may include onion or green pepper, and it is served as a simple vegetable dish or alongside other foods.

How do you make Turkish tomato sauté?

Cook chopped tomatoes in olive oil over low heat until they soften and release their juices. For a fuller flavor, soften onion or green pepper in the oil first, then add the tomatoes and cook until the mixture thickens.

Why is it called Turkish tomato sauté?

The Turkish name, domates öldürmesi, refers to cooking the tomatoes until they collapse and soften. “Öldürmesi” does not mean the dish contains meat; it describes what happens to the tomatoes in the pan.

What is the difference between Turkish tomato sauté and menemen?

Menemen is a Turkish tomato-and-pepper dish that commonly includes eggs, while Turkish tomato sauté is often made without them. Some cooks add eggs to the sauté, but they are not essential to the dish.

Which tomatoes are best for Turkish tomato sauté?

Ripe, flavorful tomatoes work best because they soften readily and make a rich base as they cook. If your tomatoes are especially juicy, cook the dish a little longer so excess liquid can evaporate.

Can you use canned tomatoes for Turkish tomato sauté?

Yes, canned tomatoes can be used for Turkish tomato sauté when fresh ripe tomatoes are unavailable. Drain excess liquid if needed, then simmer until the mixture has thickened; canned tomatoes may make the result softer than fresh ones.

Can you add eggs to Turkish tomato sauté?

Yes, you can stir eggs into Turkish tomato sauté near the end of cooking and cook until they are set. This makes it more like an egg-based tomato dish, though the basic sauté does not require eggs.

What do you serve with Turkish tomato sauté?

Turkish tomato sauté is commonly served with bread, which is useful for scooping up the softened tomatoes and olive oil. It also works as a side dish with grilled foods or alongside a simple yogurt dish.

Can Turkish tomato sauté be eaten cold?

Yes, Turkish tomato sauté can be eaten cold or at room temperature, although it is often served warm. Chilling makes the olive oil firmer, so let it stand briefly or warm it gently before serving if you prefer.

How long does Turkish tomato sauté keep in the fridge?

Turkish tomato sauté keeps for up to three days in a covered container in the refrigerator. Cool it before storing, and reheat only the portion you plan to eat until it is thoroughly hot.

Turkish tomato sauté Vitamins & Minerals

Vitamins

Vitamin C

21.75mg · 24% DV

Vitamin E

2.17mg · 14% DV

Vitamin K

12.15µg · 10% DV

B6

0.17mg · 10% DV

Minerals

Sodium

345mg · 15% DV

Copper

0.12mg · 13% DV

Potassium ⭐

413mg · 12% DV

Manganese

0.18mg · 8% DV

Turkish tomato sauté Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish tomato sauté

To burn the 155 calories in 1 serving (medium) (150 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish tomato sauté?

Turkish tomato sauté is a simple home-style dish of ripe tomatoes cooked down in olive oil. Onion and green pepper are common additions, though recipes vary from one household and region to another.

As it cooks, the tomatoes soften and release their juices, giving the dish a tender, lightly saucy texture and a concentrated, gently sweet flavour. In Turkey, it may be served with bread at breakfast or alongside other dishes as a vegetable side; some cooks add eggs. It is vegetable-based, while the olive oil makes it more filling and contributes much of its richness. Use a modest amount of oil for a lighter version, and pair it with salad or plain yoghurt.

How Nutritious Is Turkish tomato sauté?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish tomato sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish tomato sauté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish tomato sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish tomato sauté Fat Profile

SATURATED

1.77g

MONOUNSATURATED

8.07g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.