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Warm tomato dish with lycopene and olive oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Turkish tomato sauté (150 g) has 155 calories. That works out to 103 calories per 100 g. It contains 10.2 g of carbs, 2.3 g of protein, 12.1 g of fat and 2.6 g of fiber. Its 21.8 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
155
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
2.3g
· 5% DV
Fat
12.1g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 6% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.77 g | 9% |
| Trans fat | 0 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 155 kcal |
| 2 tablespoon (small) | 30 g | 31 kcal |
| 100 g | 100 g | 103 kcal |
| ½ cup (small) | 100 g | 103 kcal |
| 1 cup (large) | 200 g | 206 kcal |
| 1 serving (large) | 250 g | 258 kcal |
| 1 serving (extra large) | 350 g | 361 kcal |
Calculated from 103 calories per 100 g.
Turkish tomato sauté is a home-style dish of tomatoes cooked down in olive oil until soft and concentrated. Recipes may include onion or green pepper, and it is served as a simple vegetable dish or alongside other foods.
Cook chopped tomatoes in olive oil over low heat until they soften and release their juices. For a fuller flavor, soften onion or green pepper in the oil first, then add the tomatoes and cook until the mixture thickens.
The Turkish name, domates öldürmesi, refers to cooking the tomatoes until they collapse and soften. “Öldürmesi” does not mean the dish contains meat; it describes what happens to the tomatoes in the pan.
Menemen is a Turkish tomato-and-pepper dish that commonly includes eggs, while Turkish tomato sauté is often made without them. Some cooks add eggs to the sauté, but they are not essential to the dish.
Ripe, flavorful tomatoes work best because they soften readily and make a rich base as they cook. If your tomatoes are especially juicy, cook the dish a little longer so excess liquid can evaporate.
Yes, canned tomatoes can be used for Turkish tomato sauté when fresh ripe tomatoes are unavailable. Drain excess liquid if needed, then simmer until the mixture has thickened; canned tomatoes may make the result softer than fresh ones.
Yes, you can stir eggs into Turkish tomato sauté near the end of cooking and cook until they are set. This makes it more like an egg-based tomato dish, though the basic sauté does not require eggs.
Turkish tomato sauté is commonly served with bread, which is useful for scooping up the softened tomatoes and olive oil. It also works as a side dish with grilled foods or alongside a simple yogurt dish.
Yes, Turkish tomato sauté can be eaten cold or at room temperature, although it is often served warm. Chilling makes the olive oil firmer, so let it stand briefly or warm it gently before serving if you prefer.
Turkish tomato sauté keeps for up to three days in a covered container in the refrigerator. Cool it before storing, and reheat only the portion you plan to eat until it is thoroughly hot.
Vitamins
Vitamin C
21.75mg · 24% DV
Vitamin E
2.17mg · 14% DV
Vitamin K
12.15µg · 10% DV
B6
0.17mg · 10% DV
Minerals
Sodium
345mg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
413mg · 12% DV
Manganese
0.18mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish tomato sauté is a simple home-style dish of ripe tomatoes cooked down in olive oil. Onion and green pepper are common additions, though recipes vary from one household and region to another.
As it cooks, the tomatoes soften and release their juices, giving the dish a tender, lightly saucy texture and a concentrated, gently sweet flavour. In Turkey, it may be served with bread at breakfast or alongside other dishes as a vegetable side; some cooks add eggs. It is vegetable-based, while the olive oil makes it more filling and contributes much of its richness. Use a modest amount of oil for a lighter version, and pair it with salad or plain yoghurt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.77g
MONOUNSATURATED
8.07g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.