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Turkish tomato sauté Calories
Warm tomato dish with lycopene and olive oil
CALORIES
GI
POTASSIUM
FIBER
Turkish tomato sauté Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
6.8g
· 26%
Protein
1.5g
· 6%
Fat
8.1g
· 68%
Fiber
1.7g
Turkish tomato sauté Vitamins & Minerals
Vitamins
Vitamin C
14.5mg · 16% DV
Vitamin E
1.45mg · 10% DV
Vitamin K
8.1µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
230mg · 10% DV
Potassium ⭐
275mg · 8% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Turkish tomato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish tomato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish tomato sauté Contain Allergens?
No known major allergens
Which Diets Is Turkish tomato sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish tomato sauté Fat Profile
SATURATED
1.18g
MONOUNSATURATED
5.38g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Turkish tomato sauté
Turkish tomato sauté — Frequently Asked Questions
How many calories are in Turkish tomato sauté?
Turkish tomato sauté contains 103 calories per 100 g. The same serving provides 1.5 g of protein, 6.8 g of carbohydrates, and 8.1 g of fat.
Is Turkish tomato sauté suitable for a vegan diet?
Yes, Turkish tomato sauté is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.