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Turkish raw vegetable plate Calories
Low-calorie raw vegetable plate rich in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Turkish raw vegetable plate Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 77%
Protein
1g
· 16%
Fat
0.2g
· 7%
Fiber
1.6g
Turkish raw vegetable plate Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
20mg · 2% DV
Turkish raw vegetable plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish raw vegetable plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish raw vegetable plate Contain Allergens?
No known major allergens
Which Diets Is Turkish raw vegetable plate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish raw vegetable plate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.